It's been a long while since I last posted, but I am pleased to announce that over the course of the last year, I lost 8 lbs. I didn't do much in the way of diet and exercise. I was a bit more active this past year, and I ate a little bit less, but not really differently. So, this year, my plan is to be more intentional. That being said, January is all about getting started on a plan and setting up a baseline.
My official starting weight for the year is 1xx. So, I'm not going to reveal my actual weight, but I'll update on pounds lost.
January Goals:
1. Track food and exercise in MyFitnessPal, which is a great App that you can put on your phone or iPad or just use online.
2. Exercise at least 3 times a week.
3. Continuing training for 5K using Couch to 5K program (C25K).
4. Take all vitamins and medication.
So far, I've tracked my food for yesterday and today. My first workout of the year was Jillian Michaels Yoga Meltdown, and I'm still feeling it's effects from yesterday. I'm very very aware of my core today. Tuesday, Thursdays, and Saturdays are the days that I normally schedule for cardio and C25K, but I may have to just take a brisk walk after my doctor's appointment today. I've also been good about taking my medication.
This year is starting off right for me. Just need to keep it up.
Kimberly
