Third Week Slump

So, here's a little secret.

The third week of any diet or plan that I have is usually the toughest, especially if I haven't seen any results. So, my goals this week are to keep plugging away at last week's goals. I didn't quite meet all of them. I worked out 3 times, kept track of most of what I ate, and I ate a pretty good number of fruits/veggies. I did not to the Ab Circle 10-Day Challenge, or do a single yoga work out.

However, I have found that keeping this blog and my food/exercise journal keeps me pretty motivated. So, today's get motivated tip is to keep a log. Keep a log of all your activity and little victories that you've made so far. Whether you started drinking more water, tried a new veggie, or took a 10 minute walk each day, celebrate those little victories. It's a step in the right direction.