Wednesday, February 23, 2011

Ab Circle Pro Challenge

I feel like my family collects fitness equipment. We should all be in better shape. One of the pieces of fitness furniture we have in our house is the Ab Circle Pro. I've used it a few times, but not consistantly, so I'm going to try it out for the next 14 days because their claim is that you should see results in 2 weeks or your money back. So, here are the rules of the challenge.

1. Take measurements-will not share what they are, but just know they've been taken and logged in a personal log book.
2. Use Ab Circle Pro at least 3 minutes per day beginning today (February 23-March 8). 3 minutes is what the ad claims or at least that's what I remember. I'm supposed to be able to see results by using this machine for 3 minutes per day. They also claim that you should lose 10 lbs in two weeks, but that involves their nutritional plan, which is a calorie restricted diet, which will make you lose weight without the addition of this equipment, so I'll also report if I've lost any weight, but inches lost around my waist is the main concern of this experiment.
3. Document all Ab Circle Pro time and days missed to be fair.
4. Document all other physical activity (cardio, yoga, etc).
5. Document all eating habits; make no major changes.

I realize that weight loss is attributed to many factors, so to be fair, the results that we are concerned with in this experiment are any positive changes in my waist line. So, I've measured my waist, and will measure again on March 9, 2011 to see if there have been any changes. Look for a full account of the experiement in two weeks.

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