So what if takes me over a year to get back on the wagon--at least I'm getting back on the wagon, right?
That being said--I hope you enjoy the motivational song for today. Yes, it's oh so pop princess of me, but I think it's a strong, positive message for women (and men) of all ages.
I am officially rebooting the project (again) today. The last time I tried to reboot the project, I posted once and never again, but things should be different this time around.
Now, that I'm happily married, and hubs and I are both over our colds, we can both try to be healthier. We are both diabetic, so a healthy diet and exercise plan are in order for both of us. We thought that we'd be gaining weight after the wedding, but we have both lost weight, and we aren't sure how or why. And it is not because he can't eat anything I make! He's the cook in the house.
I want this blog to be not just about weight loss, but about overall wellness, so I'm also going to write about improving your attitude on life and living positively.
Here are my goals for the week:
- Create a base-line for food intake. Track everything I eat, drink, or take (medication)>
- Limit non-water drinks to two a day.
- Exercise three times this week.
- Clear out clutter in the bedroom and make it more comfortable.
Kimberly
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