I think one of the biggest downfalls to any fitness plan is the idea that big changes and quick results are all that matters. I like to think of my fitness plan as a journey with lots of hills and valleys, some weeks I'm good and some weeks I'm bad.
The past two weeks were bad for me. I started off trying to make changes, but life got in the way, and I wasn't able to work out like I wanted or keep track of all my eating, but here are some little victories I can celebrate:
- Choosing salad for lunch, not just once but twice this week.
- Skipping a really delicious looking apple pie for dessert at the Women's Forum Luncheon.
- Choosing Subway for lunch, twice this week.
- Taking Josey (my puppy) for a walk.
- Finally writing a second post since the reboot.
Until then, let me know what little victories you can celebrate?
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